Eating Meat After Being Vegetarian: What You Need To Know

Table of Contents
  1. Key Takeaways
  2. The Decision to Eat Meat Again
  3. 6 Steps to Reintroduce Meat After Being Vegetarian
  4. Potential Benefits and Considerations
  5. Overcoming Challenges
  6. Conclusion
  7. FAQs

Have you spent years as a vegetarian but now find yourself considering the inclusion of meat in your diet again? It's more common than you think! Our blog post will guide you through a journey to reintroduce meat into your life after a long hiatus, helping counter any potential health or psychological issues.

Stick around and let's navigate this transition together with ease and grace.

Key Takeaways

  • People may choose to reintroduce meat into their diet after being vegetarian for various reasons, such as health concerns or missing the taste.
  • This blog provides you with a 6 Step guide to smoothly transition into a meat eating diet.
  • Reintroducing meat can potentially improve energy levels, increase muscle mass, but it's important to be aware of potential digestive changes and adjustments.

The Decision to Eat Meat Again

After years of following a vegetarian diet, some individuals may choose to reintroduce meat into their meals for various reasons, such as listening to their body's needs or experiencing deficiencies in certain nutrients.

Reasons for reintroducing meat

People start eating meat again for many reasons. Some have health worries. They feel their body needs more nutrients from food than a plant-based diet gives them, these can include vitamin B12, zinc, omega-3 fatty acids and iron. Others miss the taste of meat after not having it for a long time.

Some people find that they can't keep up with the vegan or vegetarian lifestyle anymore due to cost or lack of choice in food options. Lastly, being vegetarian can be tough if your family and friends don't follow the same diet as you do.

Listening to your body's needs

Your body knows what it needs. Even if you have eaten only plants for a long time, your body might ask for meat. You may feel weak or tired if you lack animal protein in your diet.

Not being able to get enough protein from plant-based diets is not rare at all. Many former vegetarians have felt the need for a change and started eating meat again to stay healthy.

They knew they were not getting enough nutrients from their vegan diet alone. The most important thing is to follow the signs that your body gives you so that wellness can be kept as a top priority.

6 Steps to Reintroduce Meat After Being Vegetarian

1. Slowly incorporate animal foods

Start by adding small amounts of meat to your meals. Use easy-to-digest foods like eggs, cheese, or yogurt first. These steps will help your body adjust. It's important not to rush this process.

Your stomach needs time to get used to this new diet change.

2. Supporting digestion with enzymes

Enzymes are substances that help our bodies break down and digest food. When reintroducing meat into your diet after being vegetarian, taking enzymes can be helpful in supporting digestion.

Enzymes specifically designed for breaking down meat proteins can alleviate any potential digestive issues you may experience. These enzymes can aid in the breakdown of proteins, making them easier to digest and reducing discomfort.

Taking enzymes alongside your meals can support the transition back to eating meat and ensure optimal digestion.

3. Choosing high-quality, sustainable meat sources

Choosing high-quality, sustainable meat sources is an important step when reintroducing meat after being vegetarian. It's recommended to opt for pasture-raised, grass-fed, or sustainably raised options.

These choices support ethical and environmental concerns. By choosing meats that come from animals raised in a natural environment and fed a healthy diet, you can ensure that you are consuming healthier and more nutritious options.

Additionally, these practices promote the well-being of livestock and reduce the negative impact on the environment. So when deciding to eat meat again, make sure to choose high-quality and sustainable sources to support your overall health and wellness goals.

4. Exploring milder protein options

If you're considering reintroducing meat into your diet after being vegetarian, it's important to start with milder protein options. This can help your body adjust to the change more easily.

Good choices include eggs, yogurt, and cheese, which provide a good amount of protein and nutrition without overwhelming your digestive system. Taking small portions of poultry or seafood can also be a gentle way to introduce animal proteins back into your meals.

Remember that everyone's needs are different, so choose options that feel right for you and listen to your body throughout the process.

5. Overcoming fear of eating meat

If you're feeling afraid or hesitant about eating meat again after being vegetarian, it's important to remember that it's a normal concern. Many people experience this fear because they may worry about the impact on their health, the environment, or animal welfare.

One way to overcome this fear is by educating yourself about sustainable and ethical meat sources. Understanding where your meat comes from and how it is produced can help alleviate some of these concerns.

Additionally, seeking support from nutritionists or dietitians who specialize in plant-based diets can provide guidance and reassurance during this transition. It's essential to listen to your body's needs and make choices that align with your values while finding a balanced approach to incorporating meat back into your diet if that is what works best for you.

6. Seeking help for disordered eating patterns

If you're struggling with disordered eating patterns after reintroducing meat into your diet, it's important to seek help. Studies have shown a connection between vegetarianism/veganism and orthorexia nervosa, an unhealthy obsession with healthy eating.

Vegetarian diets can also mask eating disorders and hinder recovery. By reaching out to a nutritionist or dietitian who specializes in disordered eating, you can get the support and guidance you need to develop a healthier relationship with food.

Remember that seeking help is a sign of strength, and there are resources available to assist you on your journey towards better well-being.

Potential Benefits and Considerations

Eating meat again after being vegetarian can potentially lead to improved energy levels and satisfaction after meals, as well as increased muscle mass. It is important to consider potential digestive changes and adjustments that may occur during this transition.

Improved energy levels and satisfaction after meals

Eating meat after being a vegetarian can lead to improved energy levels and greater satisfaction after meals. Animal protein contains essential amino acids that our bodies need for optimal functioning, which can help boost energy levels.

Additionally, meat is often more filling and satisfying than plant-based alternatives, as it contains higher amounts of fat and protein. This can result in feeling more satiated after meals and reducing the likelihood of snacking or overeating later on.

So if you're considering reintroducing meat into your diet, experiencing increased energy and greater meal satisfaction may be some benefits to look forward to.

Increased muscle mass

Eating meat can have potential benefits for increasing muscle mass. Animal proteins are often considered superior to plant proteins when it comes to supporting muscle growth and physical performance.

vegetarian diet is associated with a lower muscle mass index compared to an omnivorous diet with the same protein intake. So, reintroducing meat into your diet after being vegetarian may help you build more muscle and improve strength.

Potential digestive changes and adjustments

Transitioning back to eating meat after being vegetarian can lead to potential digestive changes and adjustments. Some people may experience stomach heaviness or other digestive issues as their bodies adapt to processing animal proteins again.

It is important to take this transition slowly and listen to your body's needs to keep a healthy mindset during this transition. If you continue experiencing digestive problems, it may be helpful to reduce the amount of meat consumed or seek guidance from a nutritionist or dietitian for personalized advice.

Remember that everyone's journey is unique, so it's essential to prioritize your individual needs and make adjustments accordingly.

Overcoming Challenges

Overcoming challenges can be tough, but with the right strategies and support, you can successfully navigate reintroducing meat into your diet after being vegetarian. From preventing digestion issues to dealing with guilt or judgment, find out how you can overcome these obstacles and make the transition smoother.

Read on for all the tips and guidance you need!

Tips for preventing digestion issues

To prevent digestion issues when reintroducing meat into your diet after being vegetarian, follow these tips:

  1. Start with small portions: Begin by incorporating small amounts of animal protein into your meals to allow your body to adjust gradually.
  2. Cook meat thoroughly: Ensure that the meat is cooked properly to avoid any potential bacterial contamination and promote easier digestion.
  3. Chew food thoroughly: Take the time to chew each bite of meat thoroughly before swallowing. This aids in breaking down the food and supporting proper digestion.
  4. Incorporate digestive enzymes: Consider taking digestive enzyme supplements to assist in breaking down proteins and supporting optimal digestion.
  5. Include fermented foods: Consuming fermented foods like yogurt or sauerkraut can help promote a healthy gut microbiome, which aids in digestion.
  6. Stay hydrated: Drink enough water throughout the day to maintain proper hydration, as it helps with digestion and nutrient absorption.

Dealing with guilt or judgment

Many people who choose to start eating meat again after being vegetarian may experience feelings of guilt or face judgment from others. This can be challenging and uncomfortable for individuals.

It's important to remember that everyone's dietary choices are personal and individual, and it's okay to make changes based on your own needs and beliefs. Veganism, in particular, being more aligned for environmental reasons can be stigmatized, leading to potential backlash or disbelief when someone decides to reintroduce meat into their diet.

It is crucial to find support from like-minded communities or seek guidance from a nutritionist or dietitian who can provide reassurance and help navigate any challenges faced during this transition.

Finding support and joining communities

Being a former vegetarian and reintroducing meat into your diet can be challenging, but finding support and joining communities can make the process easier. Connecting with others who have gone through a similar experience can provide valuable advice, encouragement, and understanding.

Online platforms such as social media groups or forums dedicated to former vegetarians or people transitioning back to an omnivorous diet can offer a sense of community. Additionally, seeking guidance from nutritionists or dietitians specialized in plant-based diets can help address any concerns or questions you may have during this transition.

Remember that having a support system is crucial when making major changes to your dietary habits.

Seeking guidance from a nutritionist or dietitian

If you're considering reintroducing meat into your diet after being a vegetarian, it's important to seek guidance from a nutritionist or dietitian. They can provide personalized advice and support based on your specific needs and goals.

A nutritionist or dietitian can help ensure that you're getting all the necessary nutrients from animal products and guide you in creating a balanced meal plan. They can also address any concerns or questions you may have about the process of reintroducing meat and help monitor your health to prevent any potential deficiencies or digestive issues.

Consulting with a professional can give you peace of mind and make the transition smoother as you navigate this dietary change.


In conclusion, if you're considering eating meat again after being vegetarian, it's important to listen to your body and make the decision that feels right for you. Take it slow and incorporate animal foods gradually, while supporting digestion with enzymes and choosing high-quality sources.

Remember to seek help if you have any disordered eating patterns or concerns. Ultimately, finding a balanced diet that meets your individual needs is key to maintaining overall wellness.


1. Is it okay to start eating meat after being vegetarian?

Yes, it is okay to start eating meat after being vegetarian if that is your personal choice and you feel it aligns with your dietary needs and preferences.

2. Should I consult a doctor before reintroducing meat into my diet?

It's a good idea to consult a doctor or nutritionist before reintroducing meat into your diet to ensure you are meeting your nutritional needs and making the transition in a healthy way.

3. How should I introduce meat back into my diet?

To reintroduce meat back into your diet, start by incorporating small amounts of lean meats gradually over time while paying attention to how your body reacts. This will help ease the digestive system and allow for adjustment.

4. What are some potential challenges when starting to eat meat again?

Some potential challenges when starting to eat meat again may include changes in digestion, taste preference adjustments, or emotional reactions due to personal beliefs or ethical considerations. It's important to be mindful of these factors during the transition process.